INTUITIVE PAINTING WITH KAYLINA MICHAELA
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June 09th, 2025

6/9/2025

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Heart Bloom Full Moon Coming Soon
Painting Loom Weaving Love
Together

Deep Blessings to All on this email list

Let us weave with a rainbow  loom of liquid colored light  a solid nest  of many strands of care and kindness  that can create, hold and deepen our creative community as we journey individually yet together. 

It is time for Intuitive Painting  classes to resume. Yay! 
I have gone through more twists and turns and changes than I would have liked to. I'm just now on the other side of another move and I feel so grateful from this point in the journey, as I see how life has been supporting me to be more open, more flexible, and more comfortable in general with change. And also more kind to myself and ALL the weather that moves through me as a human on the journey. 
My only goal for the multiple overwhelming moves, and amazing but incredibly destructive weather events became to just be nice to myself no matter what. I decided that if I did that then I was successful. There could be no other gauge for success except that. Was I kind to myself in the process? 

This makes me think of my painting practice and how I love my painting teacher from Sweden named Claudia. I love her gentle voice and presence; How she teaches me to be kind to myself no matter what by being so compassionate and gentle with me when I hit my tight spots inside and want to quit. She never judges me but instead always really trusts my process and gently invites me to be more curious than certain. I hear her kindness with the other students as well and her voice is like a soothing balm making it safe to feel feelings and be vulnerable.

Creative exploration can open neuroplasticity in the brain making the brain more open and less set in stone so to speak. A regular creative practice based on the principle of letting the bigger creative current move through me and learning to trust spontaneous expression will build trust in the process. I can't take anyone's word for it. I have to show up for the practice and let my own embodied insights and knowings be revealed. 

But what I have experienced with my own 12 year painting practice and seen in others is that the principles of creativity that my teacher Michelle Cassou who founded this work stated are true:
1. Creativity is a benevolent force that doesn't give me more than I can handle (if I'm staying connected to the body).
2. That creative intelligence wants to free me from my judgments and have me experience the embodied Love underneath concepts of the mind. 
3. That my creative intuition is completely trustworthy even if my mind can't figure it out.
4. That Creativity can unstick and heal me in ways that I can't explain.
5. That the inner creative spark and intuition is always there waiting to be tapped into. It can never be destroyed.
6. That everyone has everything they need to create and paint. No one needs to be taught. 

But it is not always easy. We need each other to hold our feet to the ground and just keep showing up and painting. It takes Courage to enter the Creative Quest and without the painting sangha, nest or herd we often quit when a difficult feeling arises and believe whatever thought came with it. 

So let us make Sacred Painting Circles - containers to hold our feet to the ground while our Soul can fully express through us on paper with paint. If it feels risky that just means it is alive. Let us get comfortable with our aliveness together!
Reach out to me if you have any questions or would like to register.

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Painting Process opens the doors of perception

6/9/2025

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Hello Painting Sangha
This is our third week together in our 4 week container. 
I think the process of creative exploration isn't just limited to each session but to the whole experience outside of painting as well. As the creative process awakens our Heart, Soul and Felt Sense, there can be an alivening or illuminating effect where we see the world with a little more Awe even in spite of the internalized critical or dismissive voices. Where color is a little brighter and the magic all around just can't be quite as tapped down.

We must feed this shift, trust it and allow it fully. It doesn't mean that life isn't hard or full of heartache, and we can feel that too, but we also get to feel the wonderment, the joy, the mystery everywhere, seeping through the cracks in the mental boxes we have put life in. 

Life like your paintings doesn't care if you like what is being created in your life it just wants you to show up fully and keep going/growing and trusting until one day there is no more judgment, no more resistance to what is,  just total trust in the Benevolent Great Mystery, and the process of life/growth. 

What a lofty goal to trust life so radically. In writing this I realize that I am so committed to painting because it helps me trust the process of life. It shows me over and over that I am held and that there is a mystery/intelligence that knows way more than my mind alone and that I can count on it.

It is hard to put words to it so I will stop after I say this last sentence: It is wild how liquid color journeys on paper can open so many veils, portals, doors in my Soul.

"You are not a drop in the ocean. You are the entire ocean in a drop.

           Rumi
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Red Nuns and Sacred Hearts

2/12/2025

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Hello Beautiful and Mysterious People reading this post,

Bowing to the Winter Season,
As nature goes within, ideally so do we. 
Sometimes we are afraid to sit in the darkness or in the silence of our being and we do everything but that.
But if we are brave enough it is a great gift to get to go within. 
Usually our resistance is out of an attempt to avoid uncomfortable feelings.
Feelings are human energies that serve a great purpose. They need to be allowed and presenced (not fixed). 

The creative process can help one ride the waves of feeling and be a trailhead  into the unknowns of our inner being where the Soul becomes the guide.

For a while in my painting practice, beings that my mind labeled as  "red nuns"  kept coming into my paintings.
It started with this little one with a lantern in the middle.
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​I felt so touched and tickled when she came in. There was a felt sense of delight and preciousness. I had an intuitive sense that she was taking that little light of a lantern into the dark nooks and crannies of my psyche, bringing love and kindness to all the exiled (unwanted, unloved) places in me and in the collective. 
She touched something in my heart and all the nuns that came into my paintings with their red habits and big hearts helped me feel connected to something mysterious and big and helpful. I didn't question them or need to know why, I just delighted in them and surrendered to the process.

A lot happened in the painting inside of me. A lot moved and was met in me.
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Painting always does that for me. It is my way of consciously entering the mystery itself inside me and finding the right orientation or relationship to it. I can't force that shift in me- where I let go and am moving from the "something bigger"- but I can show up to my painting practice and let it find me. 

If you are from Asheville you know that it has been a time of great disorientation and loss but one with many gifts, heart openings and possibilities to be birthed. 

One shift born out of the Hurricane for me is that it opened a door to be both in Asheville and in Frankfort, Ky where I can support my mother more directly and actually get to know her in the time we have left together.

I will be coming to Asheville every 2-1/2 to 3 months to teach one day workshops and see friends and clients. 
In addition to my office/studio in Asheville, I now have a studio in Frankfort, Ky as well. I will teach Intuitive Painting out of both spaces and online. 
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Water Monster Helene Coming into my Painting and into my Life

10/17/2024

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wow, so much changed after the hurricane. I think of life as before the hurricane and after the hurricane. I think it will take a while for the words to come but I was so grateful that my painting practice gave me a way to process and let all the grief and anger move through. The painting speaks what my words cannot. 
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My Brain Crying, Nanny, Bella, Misha and ANCESTOR Fingers

8/1/2024

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Painting My Deceased Grandmother (Gilberta Chapman) on Her Birthday

7/1/2024

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I felt her so strongly. It was as if I was helping her let go. I often wondered if she really went back to spirit. It seemed that she didn't. I had a sense this was helping her go on. Love you Nanny.
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July 01st, 2024

6/14/2024

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Burn baby burn. This painting was a fun and mysterious.
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Blue beings, SASQUATCH, love streaming, Blood flowing, ANCESTOR fingers Coming from the earth

6/5/2024

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Wo!
​- this painting was pure delight- fast and playful. I could feel all the dimensions and the joy of existence.
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Devil Cat and the Circle of Life

5/8/2024

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This painting started with me being so made at my cat Misha for wounding and killing so many small creatures. So much love and wildness in her. The painting took me where I needed to go. 
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Bones, aND dOG tONGUES

4/3/2024

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Dolphin and Bird Love

3/8/2024

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Painting God after Ketamine Journey at Home on Sacred Land In Asheville

11/15/2023

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Fish Tongue sERIES

11/8/2023

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Me in the Chatum House/Neighborhood with Ghosts

10/31/2023

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Black Being with 6 Penises

1/4/2023

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Intestines Gone Wild

12/7/2022

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water beings, namma and MishA, Snake Monster, spring, guts coming undone

10/19/2022

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    Just be real, and that is already beautiful enough.
    ​Jeff Foster

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